Make Money Online

It’s time to upgrade, my company already approved for my NICF Project Management for Information Systems course. It will be held on 06 July 2009 - 09 July 2009, but the class will be postponed till 05 Oct 2009 - 08 Oct 2009.

I’m planning to get this course and hope to have a better career while working in Singapore, my next target will be PMP Certification.

NICF Project Management for Information Systems.

The course will take for 4 day to be completed, start at 9am - 5pm. I will apply for course leave while attending for this class.

Information for NICF Project Management for Information Systems course.

Managing information systems projects requires more than technical knowledge and skills. It demands the ability to apply effective methods and techniques and a firm understanding of the practical dynamics and challenging of IT projects.

This course brings together well-proven techniques and best practices to equip professionals with the knowledge and skills to be effectively and successfully manage today’s IT projects.

Participants earn 26.75 Professional Development Units (PDUs) on successful completion of this course.

Who should attend?

This course should be attended by IT and user professionals managing outsource or development projects and IT staff such as senior analysts and senior programmers who lead project activities.

What will be covered?

· Project Management Overview

· Project Initiation

· Project Planning Techniques

· Project Risk Management

· Project Quality Management

· Change Control Management

· Project Tracking, Controlling & Reporting

· Project Closing

Participating Organizations

· Citibank N.A.

· Deutsche Bank AG

· Finesse Alliance International Pte Ltd

· Hewlett-Packard Singapore P L

· Keppel Engineering Pte Ltd

· Lucent Technologies (S) P L

· Merrill Lynch International Bank Ltd

· Ministry of Education

· National Trades Union Congress

Course Fee

* Course fee is quoted before GST. The prevailing GST rate will apply.

Course Fee is S$2354 for non Singaporean / sPR and if you are Singaporean / sPR it’s only $235.40 (incl.GST).

This course is NICF accredited. Absentee payroll and up to 90% funding of the course fee are available for eligible participants from WDA under SPUR.

Fee (after funding) is $235.40 (incl.GST).

NICF Accreditation

· This course is accredited under the National Infocomm Competency Framework (NICF). On completion of the course, eligible participants will be assessed on required Competency Units (CUs). For each CU passed, participants will be issued a Statement of Attainment.

· Participants may need to attend additional coaching sessions and re-assessments if they do not pass the required competency units. ISS reserves the right not to disclose any information on course assessment process.

· Under the Skills Programme for Upgrading and Resilience (SPUR), Singapore citizens and permanent residents who are eligible for up to 90% funding from WDA, pay only $235.40 (incl GST). Terms and conditions apply.

· Absentee payroll subsidy is available for eligible companies. Companies on a short workweek system will receive its absentee payroll paid based on their employees’ current income. For more information and claims on absentee payroll, click here.

For more information visit NICF Project Management for Information Systems

My new training stomach program.

A few month ago, I focused on burning my belly fat by practicing sit up 200 times (100 times using sit up bench with 4 sets of 25 reps (repetitions) and 100 times using sit up equipment).

I always do a cardio when start workout. I start running with 85% of my maximum heart rate for 20 minutes. I practice 3 times in a week and I’m losing 3 kg in the next 2 months.

Now I’m living in a new place which has the limitation equipment. But still need to do some work out to keep the shape. And I’m thinking of new training method which is, stomach crunch and reverse crunch. The stomach crunch works for your lower stomach (or should I say “lower abs”),

How to do it?

1. Lie down on the floor with your legs bent, your feet flat on the floor. If you prefer, you can keep your legs bent at a 90 degree angle so that the bottom of your feet are vertical.
2. Place your hands on the back of your head, or if you prefer, cross them over your chest.
3. Lift your shoulder blades off the ground, moving your elbows towards your knees. Don’t try to lift your whole back - just your shoulder blades.
4. Squeeze your abs for a second.
5. Slowly return to the starting position.
6. Repeat steps 3 - 5 until you’ve completed the desired number of reps.

The Reverse Crunches. How to do it?

1. The reverse crunches works for your lower abs.
2. Lie down on the floor with your legs in the air and bent slightly with your ankles crossed.
3. Place your arms on the floor beside you, with your palms to the floor.
4. Keeping your back straight, slowly raise your hips off the ground.
5. Hold for about 2 - 3 seconds, squeezing your abs muscles. Make sure your back is straight and your head is on the floor.
6. Slowly return to the starting position.
7. Repeat steps 3 - 5 until you’ve completed the desired number of reps.

I will try to start for 4 sets of 25 reps (repetitions). I hope to see good results in a few weeks.

Brad Pitt Workout

Monday - Chest
25 pushups
Nautilus chest press
Nautilus incline press
Peck deck machine (chest fly)

Tuesday - Back
5 pull-ups
Seated rows
Lat pull downs
T-bar rows

Wednesday - Shoulders
Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)
Lateral raises
Front raises

Thursday - Biceps/Triceps
Nautilus curl machine
EZ cable curls
Hammer curls
Triceps pushdowns

Friday - Cardio
Walking or (preferably) running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate

Saturday/Sunday — Rest

I get his workout from some sites in internet. Most people in the forum said that Brad Pitt has no legs for the training programmed
I try to follow his programmed training by adding legs training and swimming.