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It’s time to upgrade, My company already approved for my NICF Project Management for Information Systems course. it held on 06 Jul 2009 - 09 Jul 2009, but the class is get postpone till 05 Oct 2009 - 08 Oct 2009.

i’m planning to get this course and hoping to have a better career while working in Singapore, the next i will targeting for PMP Certification.

NICF Project Management for Information Systems, The course take for 4 day to complete start at 9am - 5 pm. i will apply for course leave when attending for this class.

Information for NICF Project Management for Information Systems course.

Managing information systems projects requires more than technical knowledge and skills. It demands the ability to apply effective methods and techniques and a firm understanding of the practical dynamics and challenges of IT projects.

This course brings together well-proven techniques and best practices to equip professionals with the knowledge and skills to effectively and successfully manage today’s IT projects.

Participants earn 26.75 Professional Development Units (PDUs) upon successful completion of this course.

Who should attend
This course is intended for IT and user professionals managing outsourced or development projects and IT staff such as senior analysts and senior programmers who lead project activities.

What will be covered

• Project Management Overview
• Project Initiation
• Project Planning Techniques
• Project Risk Management
• Project Quality Management
• Change Control Management
• Project Tracking, Controlling & Reporting
• Project Closing

Participating Organisations

• Citibank N.A.
• Deutsche Bank AG
• Finesse Alliance International Pte Ltd
• Hewlett-Packard Singapore P L
• Keppel Engineering Pte Ltd
• Lucent Technologies (S) P L
• Merrill Lynch International Bank Ltd
• Ministry of Education
• National Trades Union Congress

Course Fee

* Course fee is quoted before GST. The prevailing GST rate will apply.

Course Fee is S$2354 for non Singaporean / sPR and if you are Singaporean / sPR it only $235.40 (incl.GST).

This course is NICF accredited. Absentee payroll and up to 90% funding of the course fee are available for eligible participants from WDA under SPUR.
Fee (after funding) is $235.40 (incl.GST).

NICF Accreditation

• This course is accredited under the National Infocomm Competency Framework (NICF). Upon completion of the course, eligible participants will be assessed on required Competency Units (CUs). For each CU passed, participants will be issued a Statement of Attainment.
• Participants may need to attend additional coaching sessions and re-assessments if they do not pass the required competency units. ISS reserves the right not to disclose any information on course assessment process.
• Under the Skills Programme for Upgrading and Resilience (SPUR), Singapore citizens and permanent residents who are eligible for up to 90% funding from WDA, pay only $235.40 (incl GST). Terms and conditions apply.
• Absentee payroll subsidy is available for eligible companies. Companies on a short work week system will receive its absentee payroll paid based on their employees’ current income. For more information and claims on absentee payroll, click here.

for more information visit NICF Project Management for Information Systems

A few month ago, I’m focusing on burning my belly fat by practicing sit up 200 times (100 times using sit up bench with 4 sets of 25 reps (repetitions) and 100 times using sit up equipment).
I always do a cardio when start workout. i start running with 85% of my maximum heart rate for 20 minutes.
i train 3 times in a week and i’m losing 3 kg in next 2 months.

Now I’m Living in a new place which has a limitation equipment.but still need to do some workout to keep the shape. and I’m thinking of new training method it is stomach crunch and reverse crunch
The stomach crunch works your lower stomach (or should I say, “lower abs”), How to do it ?

1. Lie on the floor with your legs bent, your feet flat on the floor. If you prefer, you can keep your legs bent at a 90 degree angle so that the bottom of your feet are vertical.
2. Place your hands on the back of your head, or if you prefer, cross them over your chest.
3. Lift your shoulder blades off the ground moving your elbows towards your knees. Don’t try to lift your whole back - just your shoulder blades.
4. Squeeze your abs for a second.
5. Slowly return to the starting position.
6. Repeat steps 3 - 5 until you’ve completed the desired number of reps.

The Reverse Crunch How to do it ?

1. The reverse crunch works your lower abs.
2. Lie on the floor with your legs in the air and bent slightly with your ankles crossed.
3. Place your arms on the floor beside you, withy your palms to the floor.
4. Keeping your back straight, slowly raise your hips off the ground.
5. Hold for about 2 - 3 seconds, sqeezing your ab muscles. Make sure your back is straight and your head is on the floor.
6. Slowly return to the starting position.
7. Repeat steps 3 - 5 until you’ve completed the desired number of reps.

I will try to start for 4 sets of 25 reps (repetitions). hope to see good results in a few weeks.

Monday - Chest
25 pushups
Nautilus chest press
Nautilus incline press
Pec deck machine (chest fly)

Tuesday - Back
5 pullups
Seated rows
Lat pulldowns
T-bar rows

Wednesday - Shoulders
Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)
Lateral raises
Front raises

Thursday - Biceps/Triceps
Nautilus curl machine
EZ cable curls
Hammer curls
Tricep pushdowns

Friday - Cardio
Walking or (preferably) running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate

Saturday/Sunday — Rest

this brad pitt workout i get it from some sites in internet. all people in the forum said brad pitt has No Legs for the training programme
i try to follow his this programme training by adding Legs training and swimming.

Windows XP is the OS used here.

Before anything else, you need this tool call GPSCtrl.exe to activate or deactivate your built in GPS. This tool can be obtain freely from here

Garmin’s software need some specific hardware device, that is, Garmin GPS to be able to use. To overcome this limitation, we will harness the power of Franson GPSGate. The problem is, Garmin Mobile PC (GMPC) is not able to recognize the ‘virtual com port’ created by GPSGate. Again we will try to solve this problem with the use of com0com free utility.

Impatient way

1. Prepare all the software mentioned above.
2. Extract gpsCtrl to C:\Tools folder
3. Install com0com. After installation, this utility will automatically add 2 virtual com port, CNCA0 and CNCB0. Rename the port to any com number with setup (GUI interface). For me, I rename it into COM25 for CNCA0 and COM26 for CNCB0
4. Install GPSGate, cancelled the setup wizard if it appear
5. Activate the GPS with gpsOn.bat from the gpsCtrl utility
6. Run GpsGate.
7. At the input tab, choose COM2 (This should be the default port your internal GPS connected to). Klik Run. If nothing wrong you should see “Running OK!” and “GPS data is coming in.” Also at the system tray, you’ll see the icon’s color is yellow.
8. At the output tab add “COM Port” (NOT VIRTUAL or GARMIN emulated), and assigned to COM25 (was CNCA0).
9. Reboot the computer.
10. Activate GPS, run GpsGate and then install and run GMPC
11. Stop the auto detection of GPS from Settings > System > Remote GPS > Disable
12. Choose serial port aka COM26 (was CNCB0) and klik Enable
13. Your Garmin should be able to get connected to GPS for now.

So, the flow is like the diagram below

INTERNAL GPS -> GpsGate -> COM25(CNCA0) -> COM26(CNCB0) -> GMPC

GpsGate => To emulate Garmin GPS to run with Garmin software

com0com => NULL COM Port emulator

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